Author Twinkle Khanna shared her DIY method using baking soda and vinegar to clean pesticides off vegetables. We consult medical experts to see if this kitchen hack is scientifically sound.
- Soaking vegetables in a baking soda and vinegar solution for 5-10 minutes can help reduce pesticide residue.
- Improperly washed produce can lead to bacterial infections like Cyclospora.
- Proper storage and air circulation in refrigerators are vital for food longevity.
Renowned author and actress Twinkle Khanna has sparked a conversation about kitchen hygiene by sharing her personal method for cleaning produce. In an episode of Spacelift by Tweak India, Khanna addressed the common anxiety of consuming pesticides hidden on seemingly innocent vegetables.
"Baking soda isn’t just for cakes. I use this solution to try and wash off pesticides," Khanna revealed. Her method involves soaking fruits and vegetables in a mixture of baking soda, vinegar, and water for 5 to 10 minutes, followed by gentle scrubbing and a thorough rinse.
Why This Matters
BozokMedia analysis shows that as industrial farming intensifies, the chemical residue on fresh produce has become a significant public health concern. Understanding how to mitigate these risks at home is essential for modern consumers.
Failing to wash fresh produce thoroughly can lead to bacterial contamination, causing severe gastrointestinal issues.
Dr. Aishwarya R, a Consultant in Infectious Diseases at Aster Whitefield Hospital, Bengaluru, confirms that washing is crucial. While she notes that soaking in vinegar or baking soda can help eliminate certain pesticides, she emphasizes that peeling and using a vegetable brush for tough-skinned produce are even more effective methods for deep cleaning.
Expert Advice on Food Safety
Beyond washing, experts highlight that how we handle and store food is equally important. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, warns against common household mistakes that compromise food safety.
| Cleaning Method | Effectiveness | Pro-Tip |
|---|---|---|
| Running Water | Basic | Removes surface dirt |
| Baking Soda & Vinegar | Moderate/High | Soak for 5-10 minutes |
| Peeling | Very High | Removes the outer contaminated layer |
According to Sheikh, overstuffing a refrigerator is a major error. "Crowding reduces air circulation and can affect freshness. One spoiled item can quickly affect others stored nearby," she explains. Maintaining hygiene involves not just washing veggies, but also practicing rigorous hand hygiene and managing refrigerator space effectively.
Frequently Asked Questions
Question 1: Can baking soda remove all pesticides?
Answer: While it is effective at reducing residue, it may not remove 100% of all chemicals, especially those absorbed into the plant tissue.
Question 2: What is the best way to store leafy greens?
Answer: Remove excess moisture and ensure they are not tightly packed to allow air circulation.
