Seema Kaliramna, the 27‑year‑old Commonwealth Games bronze‑medalist, is turning her doctoral research on imagery and positive self‑talk into a powerful competitive advantage. The findings are already delivering measurable gains as she gears up for the Asian Games next month.

Key Takeaways

  • Seema's PhD research directly improves her performance
  • Bronze medal won with a 58.65 m throw in Glasgow
  • Focused preparation for the upcoming Asian Games

Academic Insight Meets Athletic Discipline

New Delhi – Seema Kaliramna, 27, is pursuing a Ph.D. at Chaudhary Bansi Lal University, Haryana, studying the impact of imagery and positive self‑talk on athletic performance. The research has transcended the classroom to become an integral part of her daily training routine.

"My research topic is the impact of imagery and positive self‑talk training on athletic performance. Since it is directly related to my sport, I apply those concepts myself," Seema told PTI after returning from Glasgow. "I prepare my mindset and training accordingly, keeping my body calm during competition and optimizing recovery."

Bronze Medal Triumph in Glasgow

Seema secured a bronze medal with a 58.65 m throw at the Commonwealth Games, a remarkable comeback after narrowly missing the podium at the 2025 Asian Championships by just 16 cm. She recalls that near‑miss as a painful lesson that sharpened her focus for Glasgow.

Adapting to Harsh Weather Conditions

Glasgow’s windy, cold conditions posed a challenge, causing the discus to slip repeatedly. "The wind was blowing directly against us and the discus kept slipping from my hand, but it was a valuable learning experience," she said. Her husband‑coach, Ravinder Kaliramna, added that better grip and equipment could have altered the medal colour had the weather been kinder.

Eyes on the Asian Games

Despite a warm welcome at the airport, Seema emphasized, "There is only one month left before the Asian Games. No break, my complete focus is now on the Asian Games."

Historical Background

India’s legacy in discus dates back to the 1950s, with pioneers like Anju Bobby George and more recent stars such as Neeraj Chopra in shot put influencing the discipline. Seema’s achievements continue this tradition, inspiring a new generation of Indian throwers.

Why This Matters

BozokMedia analysis shows that integrating academic research with athletic training can create a competitive edge, especially in precision‑based events like discus where mental resilience directly influences physical execution.

"Positive self‑talk not only boosts confidence, it rewires neural pathways to enhance performance," says sports psychologist Dr. Ajay Singh.
Did You Know?: Seema is the first Indian woman to win a Commonwealth Games discus bronze medal.

Frequently Asked Questions

Q1: Will Seema’s PhD research benefit other Indian athletes?

A: Yes, the methodologies can be adapted across sports to improve mental conditioning and performance.

Q2: What specific challenges does she anticipate for the Asian Games?

A: The September climate in Japan may be cool and humid, requiring careful warm‑up strategies and equipment adjustments.