The legendary Bollywood star Amitabh Bachchan announced his decision to abandon rice and kheer at age 83, while his wife Jaya delighted him with a homemade mango kheer. Nutrition experts highlight the health benefits and alternatives of a rice-free diet. This marks a fresh chapter in his personal wellness and culinary life.
- Amitabh Bachchan has stopped eating rice and traditional kheer at 83.
- Jaya Bachchan’s mango kheer became his new favorite.
- Nutritionist Aditi Prabhun explains the benefits and substitutes for a rice-free diet.
During the latest episode of “Kaun Banega Crorepati 18,” Amitabh Bachchan revealed his decision to give up rice and kheer, citing health reasons. The 83‑year‑old actor expressed gratitude to his wife Jaya for her culinary creativity.
A New Culinary Chapter with Mango Kheer
Jaya Bachchan, known for her home‑cooked dishes, prepared a mango‑based kheer for Amitabh, substituting rice with ripe mangoes. The dessert offers a sweeter, more nutritious alternative while preserving the comforting texture of traditional kheer. Bachchan praised the dish, saying, “If she’s watching my show, I want to say thank you, Jaya – I loved the mango kheer you made.”
Nutrition Expert’s Perspective
Nutritionist Aditi Prabhun, founder of NutroDynamix, explained that polished white rice is mainly a simple carbohydrate with minimal fiber and nutrients. Skipping rice does not lead to deficiencies if the diet remains balanced. She recommends millets, pseudo‑millets, whole wheat, barley, oats, and starchy vegetables like sweet potatoes and cassava as healthy alternatives.
Why This Matters
BozokMedia analysis shows that celebrity health choices often set public trends, especially when they involve dietary shifts that are both health‑conscious and culturally resonant. Amitabh’s move may inspire many to reconsider their staple grains.
“Skipping rice can be healthy if the diet is balanced,” nutritionist Aditi Prabhun said.
Frequently Asked Questions
Q1: Why did Amitabh Bachchan stop eating rice?
A1: For health reasons and to diversify his diet.
Q2: How is mango kheer made?
A2: It is cooked with mango pulp, milk, sugar, and cardamom, then thickened slightly.
